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  • Home
  • Who We Are
    • About Us
    • Success Stories
    • Privacy Policy
  • Personal & Group Training
    • Personal Training
    • Group Training
    • Our Space
    • Pain and Rehabilitation
  • Health
    • Lifestyle & Nutrition Coaching
  • BOOK ONLINE
  • Blog
Celebrating a moment when effort, discipline and a Celebrating a moment when effort, discipline and attention to detail are rewarded…. 👏🏼☺️
Push-up Pups! 💪🏼🐶🐶 #jax #luka Push-up Pups! 💪🏼🐶🐶 #jax #luka
So many of our clients struggle to meet an adequat So many of our clients struggle to meet an adequate protein intake. This recipe is fast to prepare and suitable for anytime of day. It provides 28g of protein, with no refined sugar. Gelatine is an added bonus, which is an often neglected superfood! Recipe in comments ⬇️
Rapid hip extension for powerful glutes and stron Rapid hip extension for powerful glutes and  strong scapulas for combatting text-book filled school bags! #trainwithpurpose
When lettuce is $$$! Recipe in comments ✔️🧑 When lettuce is $$$! Recipe in comments ✔️🧑🏼‍🍳