Client Successes

Dave

“I have been training with Michael for the past two years, through four lockdowns, both outdoors and on~site at the gym. During that time Michael has provided motivation and customised workout programs to match the situation, which has ensured that I have continued to work towards my goals. He is also currently working with my Osteo to manage a calf injury while I train for an upcoming marathon. I highly recommend Michael as a reliable, motivated and knowledgeable PT.”

Maureen

I have had Michael as my Personal Trainer for a few years.  I had major back issues and Michael worked with me to improve my core strength and tailored a program that has greatly improved my fitness and general health overall.  

He has encouraged me in my weight training and inspired me to achieve my goals. He worked at my pace, which allowed me to progress without any time out.

I highly recommend Michael as a Trainer; he listens to you and works within your capabilities.

Janette

Sarah has been my personal trainer for the past two years. She has worked with me in achieving my goals of improved strength and fitness by adapting our training sessions to line in with my current health and fitness. With a mixture of strength training and core exercises, I have seen much improvement in my fitness, strength and general health and wellbeing. In particular, I am thankful for Sarah’s work in helping me to achieve improved posture and physical fitness. I highly recommend her!

Rebecca
I have spent many years on a seemingly never ending cycle of weight loss and weight gain. I have been working with Sarah for 5 years and started with her at my lowest point both physically and emotionally. She has not only been pivotal in my physical recovery, strengthening my body and showing me how to use it optimally, but has also been a constant figure of support, strength and often tough love when I need it the most.
Her mentoring and counselling has been a fundamental attributor to my  overall mental shift. She is always there to give me sage words of wisdom and get me back into line when I fall off track.
In my opinion she has an unmatched knowledge on both training and nutrition. Sarah balances a line with me in order to push my physical capabilities forward and pulling me back when she thinks I need to focus on self care.
She has helped me with injury prevention, core strengthening, overall strength and intuitive eating.
I believe her success stems from how much she genuinely cares and how dedicated she is to each and every one of her clients.
I am so grateful for everything she has done for me and look forward to working with her for years to come.